Forthcoming Workshops |
Shine from your Heart
"Practice love until you remember that you are love" From time to time it does us good to stop and tune into the heart, feel compassion and be mindful of ourselves and others. In this practice we will connect with and work to soften our physical, emotional and energetic heart. Opening to softness and compassion is the way forward............... This session will include meditation, visualisation, pranayama and asana (soft and strong!) When: Friday 10 February, 6.15pm – 8.15pm Where: Thomas Helwys Baptist Church, Church Street, Lenton, NG7 1SJ Cost: £12.00 Thank 'Yoga' it's Friday 
A fun and flowing practice to shrug off the stresses of the week and re-charge your yogic batteries. The flow will begin slowly and will build in intensity before we wind down to a deep relaxation.
When: Friday 24 February, 6.15pm - 8.15pm Where: Thomas Helwys Baptist Church, Church Street, Lenton, NG7 1SJ Cost: £12.00 Book for both sessions for just £22 or individually as stated. Please note, advance booking and payment is essential (cash, cheque or bank transfer) March Workshops Once upon a time - storytelling through asana Yoga is full to the brim with mythology and stories which we often never hear in our day to day classes. Learning more about the origins and inspiration behind asana (postures) really brings our practice to life. This evening practice will weave yogic storytelling into the asana practice (soft and strong!) Immerse yourself in the teachings from the past and bring them into your current practice. When: Friday 9 March, 6.15pm – 8.15pm Where: Thomas Helwys Baptist Church, Church Street, Lenton, NG7 1SJ Cost: £12.00 Fire up the Dragon and Fly! A fun and exhilarating yang flow practice to shrug off the chill and blues of winter and prepare us for the bright emergence of Spring. The flow will be broken down into sections, beginning slowly with repetitions until we are ready to build in intensity, flow and fly... Wind down afterwards with a deep relaxation. When: Saturday 17 March, 2 - 4pm Where: St Marys, Wollaton Park, Wollaton Hall Drive, NG8 1AF Cost: £12.00 Yoga for Peace of Mind In this soothing evening session we will look at ways we might use our time on the yoga mat to help control feelings of fear and anxiety and create a strong and balanced emotional body. The session will include asana, (soft and strong), meditation, guided visualisation/ awareness exercises and pranayama. When: Friday 30 March, 6.15pm – 8.15pm Where: Thomas Helwys Baptist Church, Church Street, Lenton, NG7 1SJ Cost: £12.00 Book for all 3 sessions for just £33 or individually at £12 each. Please note, advance booking and payment is essential (cash, cheque or bank transfer) Bring your yoga mat and a blanket for relaxation. |