Yoga Light House

YOGA CLASSES

I am currently teaching the following regular weekly classes:

Hatha Fusion Yoga	Mondays 09.15 A.M. - 10.15 A.M.	John Carroll Leisure Centre, Radford
Hatha Fusion Yoga	Fridays 12.00 A.M. - 01.00 p.M.	Virgin Active, Nottingham (Members only)
Hatha Fusion Yoga	Mondays 11.30 A.M. - 12.30 P.M.	Hucknall Leisure Centre
Hatha Fusion Yoga	Mondays 08.00 P.M. - 09.00 P.M. Wednesdays 07.30 P.M. - 08.30 P.M. Fridays 10.00 A.M. - 11.00 A.M.	John Carroll Leisure Centre, Radford
Hatha Fusion Yoga	Wednesdays 06.00 P.M. - 07.00 P.M. (Summer break July/August - re-starts 10th September)	The Lenton Centre, Willoughby Street, Lenton
Hatha Fusion Yoga	Thursdays 09.35 A.M. - 10.30 A.M.	ROKO, Nottingham (Members only)
Hatha Fusion Yoga	Thursdays 06.00 P.M. - 07.00 P.M.	Gedling Community Sports Centre.
Tuesdays 6.00 University of Nottingham Jubilee Campus Sports Centre (students and staff only, term time)

Classes are suitable for all levels.

Information for all Yogis

Whether you have practiced Yoga before or are a new Yogi, please take a few minutes to read the following information which I hope will help you in your practice.

Please let me know if you have any health conditions, injuries or are pregnant. This will enable me to advise you on alternative postures and ensure you stay safe

It is not advisable to eat for around 2 hours before class. A snack is ok but anything else can leave you feeling sickly and may inhibit movement

Wear loose, comfortable clothing and have a jumper or something warm to wear for relaxation at the end of practice

Please try to arrive a few minutes early for class so we can start and finish on time

If anything is unclear please let me know and I will do my best to help

And finally - Please work at your own level and pace and avoid forcing yourself into postures. Flexibility and strength comes with practice and to force can cause injury

Enjoy and Namaste!