Yoga Light House

My Yoga

I am based in Nottingham and teach throughout Nottinghamshire in a variety of settings, classes, small groups and one to one tuition. I trained as an Integral Yoga Teacher after studying many forms of yoga for over 10 years. My training is validated by the IGPP (Independent Guild of Professional Practitioners), Independent Yoga Network and the Yoga Federation. I hold an ITEC Diploma in Anatomy and Physiology.

The focus of my yoga teaching is working with the individual to help each person realise and enjoy their spiritual and physical potential through their yoga practice. I believe that everyone can enjoy and benefit from yoga, regardless of age, ability, flexibility or health.

I have worked with many teachers during my years of practice and teach an eclectic style of yoga grounded in Integral Yoga Hatha but fused with elements of Ashtanga and Sivananda. I aim to combine asana practice for all levels with pranayama (breath work), mantra and mudra yoga to provide a strong and rounded practice.

I have worked with people for many years both as a nurse and in various areas of health and social care. I try always to bring a sense of humour and element of fun into my classes.