Forthcoming Workshops |
Start your weekend.... Yoga Bonanza!
The dictionary definition of 'Bonanza' is .. a source of great wealth or prosperity or a very rich vein! In this evening session we will explore some of the wider aspects of yoga and draw from the vast wealth of teachings to enrich and bring greater meaning to our practice. This will be an opportunity to delve deeper and enjoy yoga 'immersion' Drinks and mini-yogi cakes will be provided to keep your energy levels up! When: Friday 20 August 2010, 6 - 8.30pm Where: Thomas Helwys Church, Church Street, Lenton, NG7 1SJ Cost: £16.00 Autumn Yoga Away Day at Jasmine Cottage 
As we settle into the quiet and change of autumn, I hope you will join me to enjoy a day of yoga indulgence at the Cottage Yoga Centre in Babworth. Jasmine Cottage is located about 30 miles from Nottingham and nestles in private parkland hosting a small, light yoga studio. Surrounded by garden and trees, with sheep and horses in the fields around, the studio is adjacent to the house where an ambience of calm and peace spreads through every nook and cranny. Everyone who visits feels a sense of harmony and well being. Autumn is a wonderful time of year to visit! Date: Saturday 16 October 2010 Time: 10am 4pm. The day will include: An exploration of yoga suited to the vata season of Autumn Restorative yin yoga and yoga nidra (deep relaxation) Meditation and the use of mudra and mantra in practice Outdoor energy work (Qi Gung, Tibetan Heart Yoga etc) if weather permits A wonderful day of exploratory yoga is promised in this beautiful setting. You will leave feeling blissful and grounded............. Vegetarian lunch is provided and included in the cost. Places are strictly limited to 10 so please book early to be sure of a place. Cost: £40 (includes lunch and tea, coffee, biscuits am and pm) ** Or for early bird Yogis who book and pay before July 15th cost - £38! ** Full payment is required on booking to secure your place. Please email me or see me after class to book. I will send you full travel directions on booking. If you need a lift to the venue or are able to offer a lift to someone please let me know and I will try to link people up. Email: julie@yogalighthouse.co.uk |